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100+
Episodes
The Weights & Plates Podcast
Strength, nutrition, and the research underneath both.
Robert and Coach Trent Jones cut through the supplement industry, the diet trends, and the gym-bro folklore. No clickbait, no hot takes — just two coaches who’ve been in the weight room for twenty years showing their work.
Recent Episodes
105
Andy Baker: Why You’re Still Weak — And How to Fix It
104Don’t Quit When Lifting Gets Hard
103Research for Meatheads
102The Real Reason You’re Not Stronger
101Lifting FAQ: Common F*ck Ups & How to Fix Them
100The Truth About Starting in the Fitness Industry
099You’ve Been Lied To About Women and Your Abs
098The Shocking Truth About Gaining Muscle
097Barbells Work. Your Instagram Workout Doesn’t.
—Browse the full archive on Apple Podcasts
EP 113
A Conversation with Mark Rippetoe, Author of Starting Strength
EP 112
Anabolic Tortillas & Road-Trip Regrets
EP 111
Finding Your Voice: Music, Family & Friendship
EP 110
Breaking the Survival Mode Mindset
EP 109
Nutrition Debates: Quality vs. Quantity
EP 108
Strength Over Trends
EP 107
From Pinterest Cleanses to Evidence-Based Practice
EP 106
Strength Without the Noise: Beyond Novice Training
EP 105
Andy Baker: Why You’re Still Weak — And How to Fix It
EP 104
Don’t Quit When Lifting Gets Hard
Featured
In Defense of the Carbohydrate
Carbohydrates are the most misunderstood macronutrient. Here’s how they actually work in human physiology — and why cutting them is rarely the answer to body composition.
Read the articleRecent Articles
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